Your Source for Wellness Tips and Health Discussions from a Natural Perspective

Opinions expressed in the following blog are not meant to replace the medical advice of your current physician.

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Neti Pot Safety Alert

The Neti Pot is a popular wellness tool used in the Ohio Valley Region to combat nasal congestion, sinus irritation, and seasonal...

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2 min read

Dr.Gradel's Favorite Things

Gifts that promote a healthy state of mind, body, and spirit. 1. Natural Deodorant and Skin Care Products. Bye Bye conventional deodorant...

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Common Sense Tips to Surviving Cold and Flu season.

1. Eat Dark Green Leafy Vegetables Green, leafy vegetables are rich in vitamins that help you support a healthy immune system. Eating...

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Be Strong, Fight Osteoporosis

Find Out Why Weight-Bearing Activities Keep Bones Healthy and Strong A Tale of Two Cells; Osteoblast vs Osteoclast Bone is built and...

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1 min read

Backpack Safety 101

And What are Heavy Backpacks Doing to Our Kids' Bodies ! Backpacks are part of growing up for most children but often if worn incorrectly...

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Plantar Fasciitis 101

What is Plantar Fascia? The spring in our step Plantar Fasciitis is inflammation and repetitive micro-injury to a thick band of elastic...

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Is Dry Needling Acupuncture?

Who Can Do What? Chiropractors, PT's and other medical professionals can perform Dry Needling and in some states perform Acupuncture. The...

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StoneWater Acupuncture & Chiropractic